This crunchy, nutrient-dense superfood granola is more than just a tasty snack—it’s a powerhouse of fiber, protein, and healthy fats designed to support digestion, balance hormones, and fuel your body with whole, natural ingredients. Perfect for meal prep, you can sprinkle it over yogurt, mix it with fresh fruit, or enjoy it straight from the jar for a satisfying, energizing bite.

*Crunchy, nutty, and naturally sweet—this superfood granola is a perfect powerhouse snack!*

IIngredients & Health Benefits

Nuts & Seeds: The Protein & Healthy Fat Powerhouses

Almonds – Rich in vitamin E, magnesium, and healthy fats, almonds support brain health, reduce inflammation, and help regulate blood sugar levels. Their fiber content aids digestion, while their protein helps balance hormones by supporting steady energy levels.
Pecans – High in antioxidants and monounsaturated fats, pecans support heart health and help reduce inflammation, which is crucial for balancing hormones and maintaining gut health.
Walnuts – A top source of plant-based omega-3 fatty acids, walnuts support brain function, reduce inflammation, and aid in hormone regulation. Their high fiber content promotes gut health by feeding beneficial bacteria.
Pumpkin Seeds – Loaded with zinc, magnesium, and iron, these tiny seeds play a key role in hormone balance, particularly for supporting thyroid function and reducing stress-related inflammation. They’re also excellent for gut health, as they contain prebiotics that nourish good bacteria.
Hemp Seeds – A complete plant protein, hemp seeds contain all nine essential amino acids, helping to regulate metabolism and muscle repair. Their high omega-3 content supports brain function, and their anti-inflammatory properties aid in hormone balance.
Chia Seeds – Rich in fiber and omega-3s, chia seeds are a gut-health superstar. They absorb liquid and form a gel-like consistency in the stomach, aiding digestion and promoting regularity while also stabilizing blood sugar levels.

Oats: The Fiber-Rich Gut Supporter

Oats – A fantastic source of soluble fiber, oats help promote a healthy gut microbiome by feeding beneficial bacteria. They’re also rich in beta-glucans, which support heart health and help regulate cholesterol levels.

Sweeteners & Healthy Fats: Energy & Hormone Balance

Coconut Oil – A natural energy booster, coconut oil contains medium-chain triglycerides (MCTs) that support metabolism and brain function. It’s also antimicrobial, helping to maintain a balanced gut.
Maple Syrup – A natural sweetener that’s rich in minerals like manganese and zinc, maple syrup provides a better alternative to refined sugar, offering antioxidants that help combat inflammation.

Dried Fruit & Other Additions: Antioxidant & Fiber Boosters

Wild Blueberries – Packed with antioxidants and polyphenols, wild blueberries support brain health, fight inflammation, and promote gut health by encouraging beneficial bacteria growth.
Coconut Flakes – High in healthy fats and fiber, coconut flakes provide lasting energy while supporting digestion and gut health.

Dry Ingredients:

½ cup raw almonds
½ cup raw pecans
1 cup raw walnuts
2 cups oats
1 cup raw pumpkin seeds
1 cup hemp hearts or seeds
½ cup chia seeds

Wet Ingredients:

1 cup melted coconut oil
1 ½ teaspoon vanilla
½ cup maple syrup
2 pinches sea salt

Other Ingredients:

1 cup dried wild blueberries
1 cup unsweetened coconut flakes

Steps

Preheat oven to 250°F (120°C).
Lightly chop almonds, pecans, and walnuts in a food processor.
Add the chopped nuts, oats, pumpkin seeds, hemp hearts, and chia seeds to a large mixing bowl and stir to combine.
In a separate bowl, whisk together the melted coconut oil, vanilla, maple syrup, and sea salt until smooth.
Slowly pour the wet mixture into the dry ingredients, stirring until everything is evenly coated.
Line one or two baking sheets with parchment paper and spread the granola mixture out evenly in a thin layer.
Bake for 35 minutes, then remove from the oven.
Add the dried blueberries and coconut flakes to the granola. Gently toss if needed but avoid over-mixing to keep clusters intact.
Return to the oven and bake for another 25 minutes.
Remove from the oven and let the granola cool completely before breaking into clusters and storing in an airtight container.

Superfood Granola