Greek Yogurt Marinated Chicken
This Greek yogurt marinated chicken is a game changer for both flavor and texture. The yogurt not only adds a creamy richness to the marinade but also tenderizes the chicken, leaving it incredibly juicy and tender. The probiotics in Greek yogurt support gut health, while the blend of anti-inflammatory spices provides a flavorful boost that promotes hormone balance and digestion. High in protein, this dish helps keep you fuller for longer, supports muscle repair, and plays a crucial role in hormone production and overall well-being. After marinating for up to 24 hours, you’ll have chicken that’s both nutrient-dense and delicious, making it the perfect addition to any balanced meal.
Ingredients & Health Benefits
Protein-Rich Base:
Chicken Breasts or Thighs (2 lbs) – A lean source of protein, chicken helps with muscle repair and regeneration. Protein supports healthy hair, skin, and nails, keeps you fuller for longer, and plays an essential role in hormone production.
Plain Greek Yogurt (1 cup) – The probiotic-rich yogurt helps improve gut health by promoting the growth of beneficial bacteria. It also helps to tenderize the chicken, leaving it juicy and flavorful. Packed with protein, Greek yogurt supports muscle growth and keeps you satiated.
Flavorful & Tenderizing Ingredients:
Olive Oil (1 tablespoon) – High in heart-healthy monounsaturated fats, olive oil reduces inflammation, supports gut health, and aids in the absorption of fat-soluble vitamins like vitamin D, which is crucial for hormone regulation.
Lemon Juice (1 tablespoon) – Fresh lemon juice helps stimulate digestion, supports liver detoxification, and boosts the body’s ability to absorb nutrients. It also adds a refreshing, tangy flavor to balance the richness of the yogurt.
Garlic (3-4 cloves, minced) – With its anti-inflammatory properties, garlic helps support a healthy gut and liver. It enhances the flavor of the marinade and contributes to its overall health benefits, such as supporting hormone metabolism.
Flavorful Spice Mix (Gut-Healing & Anti-Inflammatory):
Smoked Paprika (1 teaspoon) – Smoky paprika adds depth and richness to the marinade, with antioxidants that help reduce inflammation and promote gut health. It also brings a subtle smokiness that complements the yogurt's creaminess.
Ground Cumin (1 tablespoon) – Cumin aids in digestion by soothing the stomach, reducing bloating, and supporting gut health. Its warm, earthy flavor is a perfect base for this marinade.
Ground Turmeric (1 teaspoon) – Known for its anti-inflammatory properties, turmeric supports gut healing and liver detoxification. It also helps balance hormones by aiding estrogen metabolism.
Ground Coriander (1 teaspoon) – Coriander aids digestion and helps regulate blood sugar, which is important for hormonal balance. It also contributes to the complex, aromatic flavor of the marinade.
Black Pepper (a pinch) – Black pepper enhances the bioavailability of turmeric, making it more effective in reducing inflammation. It also provides its own digestive benefits and sharp flavor to elevate the overall taste of the dish.
Finishing Touches:
Salt (To taste) – Use mineral-rich sea salt to enhance flavor and support electrolyte balance, which is essential for proper hydration and hormone function.
Instructions:
Prepare the Marinade: In a bowl, combine the Greek yogurt, olive oil, lemon juice, garlic, cumin, turmeric, coriander, black pepper, and salt. Stir to blend everything well.
Marinate the Chicken: Coat the chicken with the marinade and let it sit in the refrigerator for 2 hours to 24 hours (for best results). The yogurt will tenderize the chicken while infusing it with these flavorful spices.
Cook the Chicken: Grill or sauté the chicken in a pan over medium-high heat for 6-7 minutes per side until fully cooked (internal temperature should reach 165°F/74°C).
Serve & Enjoy: Pair this flavorful chicken with a side of roasted veggies, quinoa, or a fresh salad for a balanced, nutrient-packed meal.
This is a perfect addition to the Energizing Nourish Bowl
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